tyler1413's Journal, 18 April 2014

247.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 87.52g | Prot: 140.75g | Carb: 184.86g.   Lunch: Finlandia Heavenly Light Swiss Cheese, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chick-fil-A Chicken Sandwich Deluxe. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Corn Tortilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, El Monterey Charbroiled Chicken Breast Flour Taquitos (El Monterey). more...

2739 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...