pjdunn93's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

161.7 lb Lost so far: 6.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

690 kcal

Fat: 25.00g | Prot: 37.00g | Carb: 91.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Dunkin' Donuts Turkey and Bacon Club Sandwich. more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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pjdunn93's Journal, 18 April 2014

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