Russell66's Journal, 18 April 2014

239.8 lb Lost so far: 42.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 33.68g | Prot: 128.87g | Carb: 73.84g.   Breakfast: Health Wise Apples and Cinnamon Oatmeal, weis fat free half & half. Lunch: Zeasty Vegetablew Chili with Bean. Dinner: cauliflower rice pilaf, Fresh Lemon Juice, Asparagus, Smart Balance Buttery Spread Extra Virgin Olive Oil, Organic Lowfat Plain Yogurt, Lettuce, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Radishes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: DHSW Peanut Butter Crunch Protein Bar, Proti Diet Vanilla Pudding. more...

4681 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 9 hours, Desk Work - 3 hours, Housework - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...