rigo74's Journal, 18 April 2014

314.0 lb Lost so far: 9.6 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 18.89g | Prot: 75.04g | Carb: 113.45g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas. Lunch: Market Pantry Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: XPI Myotein, Kraft Wheat Thins Reduced Fat, Laughing Cow Garden Vegetable Cream Cheese Spread. more...

4965 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...