Weigh In record (no journal entry) for 18 April 2014
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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363 kcal
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Fat: 19.37g | Prot: 22.28g | Carb: 23.43g.
Breakfast: Nature's Own Healthy Multi-Grain Sandwich Rounds, Roma Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Egg White, Egg. Lunch: Great Value Romaine Lettuce, Marie's Italian Vinaigrette, Baby Spinach. more...
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losing 0.9 lb a week
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