Weigh In record (no journal entry) for 18 April 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1436 kcal
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Fat: 70.57g | Prot: 52.41g | Carb: 155.57g.
Lunch: Dole Shredded Carrots, Vermicelli, Peanuts, Cucumber (with Peel), Lettuce, Egg Roll with Beef and/or Pork. Dinner: In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries. more...
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losing 2.8 lb a week
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orkala's weight history
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