Gildartz's Journal, 18 April 2014

Was neevous that I might've gained a few pounds because of the sheer massiveness of the salad I ate post workout lol. Happily, I awoke to find that I have lost another pound, probably due the the vigorous "cardio" I did before going to sleep ;-) hint...hint...Hahahahaahahaha. Anyway, feeling good and starting to see little changes here and there.

FIRED UP FOR MY WORKOUT TODAY!!!!! OHHHH YEEEEAAAAAAA!!!!! LET'S DO IT!!!!

210.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 25.23g | Prot: 104.36g | Carb: 160.06g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Red Delicious Apples. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Publix Smoked Turkey Breast, Hidden Valley Oven Roasted Garlic Parmesan, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Circuit Training - 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...