Weigh In record (no journal entry) for 18 April 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2156 kcal
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Fat: 66.09g | Prot: 123.87g | Carb: 271.77g.
Breakfast: Apple & Eve Ruby Red Grapefruit, Sue Bee Honey, Fage Total 0% Greek Yogurt. Lunch: Starbucks Nonfat Vanilla Latte (Tall), Tumaro's 9 Grain With Chia, Laughing Cow Light Creamy Swiss Cheese Wedges, Open Nature Smoked Turkey Breast. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Angie's Sweet & Spicy Kettle Corn, orchard bar pineapple coconut & macadamia orchard bar, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 2.8 lb a week
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