Weigh In record (no journal entry) for 18 April 2014
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1385 kcal
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Fat: 47.41g | Prot: 71.57g | Carb: 115.79g.
Breakfast: Tomatoes, Arnold Multi-Grain Sandwich Thins, Kerrygold Red Leicester Cheese, Private Selection Center Cut Bacon, Egg, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: New York The Original Texas Toast Lite, Cooked Broccoli (from Fresh), Giorgio Baby Bella Mushrooms, Syrah Wine, Hy-Vee Beef Cube Steak. more...
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steady weight
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tgalbraith's weight history
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