Weigh In record (no journal entry) for 18 April 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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268 kcal
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Fat: 8.95g | Prot: 14.37g | Carb: 30.19g.
Breakfast: Cappuccino, Safeway French Bread, Egg. more...
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losing 4.7 lb a week
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chad bean's weight history
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