Weigh In record (no journal entry) for 18 April 2014
|
247.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1640 kcal
|
Fat: 73.00g | Prot: 85.00g | Carb: 161.00g.
Lunch: Arby's Fish Sandwich. Dinner: Arby's Roast Beef Max Sandwich. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronmjones's weight history
|