Weigh In record (no journal entry) for 18 April 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1300 kcal
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Fat: 42.50g | Prot: 68.00g | Carb: 157.50g.
Breakfast: pepperidge farm soft 100% whole wheat bread, Richfood Large Grade A Eggs (Hard Boiled), Al Fresco County Style Chicken Sausage. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: sea cuisine Tortilla Crusted Tilapia (Sea Cuisine), Near East Roasted pecan & garlic rice pilaf. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.6 lb a week
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