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I'm eating 800- 1300 calories a day. With some excercising that's a deficit of about 780-1000cals a day, meaning I should lose a bit less than one kg a week.
If I follow this diet strictly enough, I should weigh about 51kg on my sisters' birthday on the 27th of July.
That's still two kg above the lowest weight for my size. I will stop dieting and only eat healthy (and more fruit!!!!) as soon as the flab on my belly and my inner thighs is gone :)
Yay! 800calories is a lot of food. I can do this.
Diet Calendar Entries for 18 April 2014:
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1739 kcal
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Fat: 112.80g | Prot: 74.73g | Carb: 97.22g.
Lunch: Almonds, Schafskäse, Aldi Skandinavischer Räucherlachs, Casa Morando Olivenöl Nativ Extra, Knollensellerie. Dinner: Feta Cheese, Smoked Salmon, Extra Virgin Olive Oil, Celeriac, Dole Romaine Lettuce. Snacks/Other: K-Classic Kernige Haferflocken, Seeberger Mandeln, Almonds, Unsweetened Frozen Raspberries. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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