Weigh In record (no journal entry) for 18 April 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2319 kcal
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Fat: 57.52g | Prot: 115.50g | Carb: 215.39g.
Breakfast: Nesquik Fat Free Chocolate Milk, Milk (Nonfat), Dunkin' Donuts Iced Coffee with Cream, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Albany strength protein, Chiquita Banana. Lunch: Quest Chocolate Peanut Butter Protein Bar, Apples. Dinner: Martini, Margarita, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Caesar Salad, Bonefish Grill Crab Cake, Bonefish Grill Jumbo Sea Scallops & Shrimp. Snacks/Other: Butter or Sugar Cookie, Girl Scout Cookies Thin Mints. more...
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2661 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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