paupey's Journal, 18 April 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 43.34g | Prot: 90.26g | Carb: 86.32g.   Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Wing (Skin Not Eaten), Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Beer biscuits 7, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2504 kcal

Activities & Exercise: Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...