osvaldopcosta's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
213.4 lb Lost so far: 6.0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1175 kcal Fat: 50.60g | Prot: 63.41g | Carb: 108.69g.   Breakfast: Nutella Nutella, Panco Pão Integral Centeio e Gergelim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Del Valle Laranja Caseira. Lunch: Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo), Quatá Queijo Minas Frescal. Snacks/Other: Lacta Confeti. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



osvaldopcosta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.