Weigh In record (no journal entry) for 18 April 2014
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213.4 lb
Lost so far: 6.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1175 kcal
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Fat: 50.60g | Prot: 63.41g | Carb: 108.69g.
Breakfast: Nutella Nutella, Panco Pão Integral Centeio e Gergelim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Del Valle Laranja Caseira. Lunch: Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo), Quatá Queijo Minas Frescal. Snacks/Other: Lacta Confeti. more...
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losing 1.0 lb a week
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osvaldopcosta's weight history
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