Weigh In record (no journal entry) for 18 April 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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821 kcal
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Fat: 32.44g | Prot: 38.60g | Carb: 97.86g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Caramel Macchiato (Grande), Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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