Weigh In record (no journal entry) for 18 April 2014
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2930 kcal
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Fat: 70.53g | Prot: 136.86g | Carb: 266.46g.
Breakfast: XX Lager, Lagunitas IPA, Chunky Spicy Chicken Quesadilla Soup, Original 100% Vegetable Juice (11.5 oz), Oatmeal, Mixed Berries, Whole Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Sunbutter Natural. Lunch: Black Olives, Chicken Breast, Chick Peas. Snacks/Other: Triscuit Crackers Original. more...
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3078 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 2.3 lb a week
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