Weigh In record (no journal entry) for 08 February 2011
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1048 kcal
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Fat: 19.44g | Prot: 68.48g | Carb: 158.10g.
Breakfast: HERBALIFE, YOGHURT. Lunch: HERBALIFE SHAKE. Dinner: BROCCOLI, BASMATI RICE. Snacks/Other: ORANGE, processed cheese, brown rice cakes, peach. more...
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losing 2.2 lb a week
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