chahat25's Journal, 18 April 2014

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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769 kcal

Fat: 11.97g | Prot: 32.59g | Carb: 145.96g.   Breakfast: Tea with Milk and Sugar, Wheat Bread (Reduced Calorie), 1% Fat Milk. Lunch: Onions, White Rice (Long-Grain, Cooked), Jyoti Punjabi Chhole, Chickpeas with Potatoes and Onions, Chapati. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...