Weigh In record (no journal entry) for 17 April 2014
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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3428 kcal
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Fat: 227.93g | Prot: 195.23g | Carb: 145.23g.
Breakfast: jones sausage links, Egg, Egg White, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Fage Fage Total Greek yogurt plain, Max Muscle Max Muscle MaxPro Vanilla Protein Powder, Texas Roadhouse BBQ Ribs, Potato Salad, Johnsonville Original Bratwurst. Dinner: Lay's Classic Potato Chips (28.3g), Organic Valley American Cheese Singles, Rainbo Giant Hot Dog Buns, Trader Joe's Turkey Chili with Beans, casper's Casper's famous hot dogs. Snacks/Other: Trader Joe's Candied Pecans, Trader Joe's Candied Pecans. more...
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losing 0.2 lb a week
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