jmbruce's Journal, 17 April 2014

227.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 38.53g | Prot: 74.40g | Carb: 130.45g.   Breakfast: Great value Pancakes & Sausage on a Stick (Jimmy Dean). Lunch: Frank's Red Hot Sauce, Roma Tomatoes, Wendy's Classic Ranch Dressing, Skinless Chicken Breast, Stonefire Original Tandoori Naan. Dinner: Great Value French Style Cut Green Beans, Campbell's Marsala Skillet Sauce, Pasta Roni Butter & Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...