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Going on 2 wks at 228.8. Now looking to break through the plateau. We deviated a bit here and there with chocolate (Easter candy abounds at work) but tonight no more. I'm steering back on track. I just need to incorporate more menus. I'm a little tired of what I've been eating. So back to tracking and making more of the food I have at hand :)
Diet Calendar Entry for 17 April 2014:
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1720 kcal
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Fat: 50.82g | Prot: 81.89g | Carb: 231.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Post Shredded Wheat Original Cereal, Milk (Nonfat). Lunch: Fisherman's Wharf Tilapia Fillets, Bananas, Blueberries (Unsweetened, Frozen), Herbalife Personalized Protein Powder. Dinner: Jif Creamy Peanut Butter, Ephraim's Whole Wheat Pita Bread, Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Lifesavers Jelly Beans, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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