Weigh In record (no journal entry) for 17 April 2014
|
200.4 lb
Lost so far: 26.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
2024 kcal
|
Fat: 106.39g | Prot: 63.19g | Carb: 217.90g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Kraft Wheat Thins Original, Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Planters Deluxe Mixed Nuts. more...
|
|
2370 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|