EdG's Journal, 17 April 2014

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 69.20g | Prot: 182.65g | Carb: 233.46g.   Breakfast: Cream Cheese (Low Fat), low carb bagel, 2% milk, coffee, sugar, Yoplait Greek 100 Yogurt - Blueberry, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Grated Dry Cheddar or American Type Cheese, Yoplait Greek 100 Yogurt - Black Cherry, Earthbound Farm Organic Baby Arugula Salad, krazy korner low carb bagel, Goya Sofrito Tomato Cooking Base, Goya Low Sodium Chick Peas, Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Progresso Reduced Sodium Chicken Gumbo, low carb bagel, Grated Dry Cheddar or American Type Cheese, Extra Virgin Olive Oil, White Flour, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Dry Roasted Unsalted Almonds, Food Should Taste Good Guacamole chips. more...

2350 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...