Weigh In record (no journal entry) for 17 April 2014
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221.2 lb
Lost so far: 71.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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1498 kcal
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Fat: 127.50g | Prot: 72.32g | Carb: 20.48g.
Lunch: Hormel Real Bacon Bits 50% Less Fat, Hidden Valley Farmhouse Originals Hickory Bacon & Onion, Vlasic Mild Stackers Banana Pepper Rings, Dole Spring Mix Salad, Fresh Express Baby Spinach, Coca-Cola Coke Zero. Dinner: Beef Polska Kielbasa, French's French Fried Onions, Chicken of the Sea Chunk Light Tuna in Water, Best Foods Real Mayonnaise. more...
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losing 0.7 lb a week
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