Weigh In record (no journal entry) for 17 April 2014
|
170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
2886 kcal
|
Fat: 78.28g | Prot: 86.41g | Carb: 197.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Dinner: Chicken Wing with Hot Pepper Sauce. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Lay's Classic Potato Chips (28.3g), Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3053 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 10 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|