Weigh In record (no journal entry) for 17 April 2014
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191.3 lb
Lost so far: 11.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1355 kcal
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Fat: 41.28g | Prot: 149.36g | Carb: 101.09g.
Breakfast: Capri Sun Roarin' Waters - Wild Cherry, Aceite de Oliva Extra Virgen, Piña, Champiñones, Clara de Huevo. Lunch: Cecina, Lechuga. Dinner: Capri Sun Roarin' Waters - Wild Cherry, Cecina. Snacks/Other: Pure Protein Shake 23 - Frosty Chocolate, Kozy Shack Rice Pudding, Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...
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2756 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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