Weigh In record (no journal entry) for 17 April 2014
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281.2 lb
Lost so far: 19.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1621 kcal
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Fat: 75.52g | Prot: 112.17g | Carb: 121.16g.
Breakfast: Butter (Salted), Walnut Halves, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Instant Oatmeal - Apples & Cinnamon, Total 2% Greek Yogurt (Container), Cinnamon, Mild Italian Sausage. Lunch: Vanilla Ice Cream Cups, Low Sodium Saltine Crackers, Total 2% Greek Yogurt (Container). Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Frozen Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3107 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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