Weigh In record (no journal entry) for 17 April 2014
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160.5 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1413 kcal
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Fat: 53.95g | Prot: 64.18g | Carb: 192.18g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Hinnerbäcker Knusperstange. Dinner: Almare Forellenfilets, Harry Mehrkornbrötchen (70g). Snacks/Other: Gurke (Geschält), Clementinen, Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Rosengarten Dinkels Röstzwiebel, Rosengarten Dinkels Tomate Pikant, Dinkels Kummel. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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