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176
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176.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1801 kcal
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Fat: 51.10g | Prot: 86.22g | Carb: 180.18g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Designer Whey Vanilla Praline Whey Protein, Giant Food Bananas (Large), Kale , Peanut Butter, 1% Fat Milk. Lunch: Sutter Home Chardonnay, Boar's Head Boar's Head Low Sodium Roast Beef, Sam's Club Sam's Club White Submarine Roll, Mayonnaise, Swiss Cheese. Dinner: Alamos Malbec, Sutter Home Chardonnay, Food Lion Italian Bread with Sesame Seed, Stonewall Kitchen White Bean Dip, Promise Buttery Spread, Sour Dough Roll. Snacks/Other: Slim-Fast Shakes - French Vanilla, Creamy Chocolate Frostings, Strawberries. more...
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steady weight
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