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Have done pretty good so far this week. Down 3 pounds!!! Have had a few temptations, but have dealt with them pretty well. I did have an extra breadstick with the spaghetti we had last night but not an extra helping of spaghetti (which I really did want). I did have 19 activity points for yesterday from Zumba, so I used a few of those instead of my weeklies. Have resisted candy and doughnuts this week! Have been eating fruit instead. I feel my fierce coming back! ROAR!!!
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318.2 lb
Lost so far: 3.0 lb.
Still to go: 143.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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2454 kcal
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Fat: 126.08g | Prot: 80.78g | Carb: 255.93g.
Breakfast: Diamond of California Chopped Walnuts, Better Oats Oat Revolution - Peaches & Cream, Land O'Lakes Cappuccino Suprema Mix, Coffee, Cantaloupe (Muskmelon), Kraft Extra Sharp Cheddar Cheese, Butter, Egg. Lunch: Kraft Extra Sharp Cheddar Cheese, Great Value Light Sour Cream, Great Value Corn Chips, Chili. Dinner: Rubio's Fresh Mexican Grill Salsa Verde, Guacamole, Fresh & Easy Pico De Gallo, Lettuce, XLNT Beef Tamale (3 oz). Snacks/Other: Little Debbie Fudge Rounds, Kellogg's Rice Krispies Treats King Size, Apples, Peter Pan Creamy Peanut Butter. more...
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3895 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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