eagleslair4031's Journal, 07 February 2011

203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.40g | Prot: 57.97g | Carb: 116.62g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Toasted Garlic Bread, Lasagna with Meat. more...

2760 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...