fatfreeme's Journal, 17 April 2014

Ok so my weight dropped down because i trained with weights last night AND did cardio AND cut my carbs~lol~ i took action.. so just hope the weight keeps going down..

169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 53.48g | Prot: 131.90g | Carb: 131.92g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Egg Whites International 100% Egg Whites, Oatmeal. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Brown Rice, Salmon Sashimi. Snacks/Other: Pistachio Nuts, Manitoba Harvest Organic Hemp Protein Vanilla. more...