Weigh In record (no journal entry) for 17 April 2014
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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695 kcal
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Fat: 43.06g | Prot: 38.00g | Carb: 45.37g.
Breakfast: Maple Syrup, Nutiva Coconut Flour, Molasses, Great Value Sliced Carrots, Tyson Foods Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 2.3 lb a week
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