Weigh In record (no journal entry) for 17 April 2014
|
201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1787 kcal
|
Fat: 53.95g | Prot: 56.51g | Carb: 273.45g.
Breakfast: Sugared or Glazed Doughnuts, Blueberry Muffins. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Baked or Broiled Salmon, Brown Rice. Dinner: Mangos. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|