Weigh In record (no journal entry) for 17 April 2014
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1400 kcal
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Fat: 47.27g | Prot: 67.13g | Carb: 169.55g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee, Coconut Meat. Dinner: 365 Whole Foods Whole Foods Market 365 Organic Cheese Crackers, 365 Organic Long Grain White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Campbell's Sweet Korean BBQ Slow Cooker Sauce. Snacks/Other: Werther's Original Hard Candies, Girl Scout Cookies Thin Mint Cookies, Franz Chocolate Mini Donuts, Snikiddy All Natural Baked Puffs - Mac n' Cheese, Cooked Egg White, Weight Watchers Cheese Stick. more...
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losing 11.2 lb a week
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