Weigh In record (no journal entry) for 17 April 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2651 kcal
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Fat: 84.70g | Prot: 218.86g | Carb: 251.60g.
Breakfast: Green Peas, Riceland Parboiled Rice, Chicken Breast. Lunch: Lean Ground Beef, Chicken Breast, White Bread. Dinner: 2% Fat Milk, Myprotein impact whey, Coca-Cola Coco-Cola Classic (12 oz), White Bread, Fried Egg. Snacks/Other: Sugar, Myprotein impact whey. more...
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gaining 0.7 lb a week
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