Weigh In record (no journal entry) for 17 April 2014
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1116 kcal
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Fat: 22.21g | Prot: 40.45g | Carb: 189.45g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Couscous (Fat Not Added in Cooking), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Presweetened Tea, Muller Light Strawberry Yoghurt. Dinner: Cooked Lentils, Muller Light Cherry Yogurt. more...
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losing 0.8 lb a week
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