Weigh In record (no journal entry) for 17 April 2014
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1375 kcal
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Fat: 62.73g | Prot: 144.45g | Carb: 53.35g.
Breakfast: Ralphs Carbmaster Blackberry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, 1% Fat Milk. Lunch: Foster Farms Southwestern Chicken Breast Strips, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: utz UTZ PORK RIND HOT SPICY, Superior Nut Company Roasted & Salted Almonds. more...
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losing 21.0 lb a week
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