RoseFlorida's Journal, 17 April 2014

I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!

233.6 lb Lost so far: 16.0 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 80.92g | Prot: 60.39g | Carb: 19.05g.   Breakfast: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Atkins Beef Merlot. Dinner: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. Snacks/Other: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...