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Changed my goal weight. At my age, I don't want to be too thin. I want to look fit.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1332 kcal
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Fat: 61.74g | Prot: 62.39g | Carb: 130.10g.
Breakfast: Becel Salt Free Margarine, Oranges, Publix Whole Wheat Bagels, Egg Substitute (Liquid), Water. Lunch: Old London Melba Toast Wheat, Hoffman's Super Sharp Cheddar Cheese, Water. Dinner: Water, Peas and Carrots, Potato Salad with Egg, Deli Sliced Ham. Snacks/Other: Apples, Pop Secret Movie Theater Butter Popcorn, Coconut Cookie. more...
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2157 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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