alferreira's Journal, 17 April 2014

184.7 lb Lost so far: 18.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 38.73g | Prot: 67.79g | Carb: 60.32g.   Breakfast: Nescafé Dolce Gusto Nescau. Lunch: Batatas Fritas, Carne de Vaca Assada, Peito de Frango, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Snacks/Other: Santa Helena Paçoquita Mini. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...