Weigh In record (no journal entry) for 17 April 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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780 kcal
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Fat: 48.17g | Prot: 26.18g | Carb: 64.69g.
Breakfast: Coffee (Brewed From Grounds), Biscuit. Lunch: Cherry Tomatoes, Mixed Salad Greens, Baby Spinach, Mushrooms, Green Olives with Pimento, Natural Crumbled Feta Cheese, Salad Dressing, Raw Sunflower Seeds, Croutons, Canned Artichoke Hearts. Dinner: Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Passion Fruit Peach Tea. more...
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gaining 2.8 lb a week
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