Weigh In record (no journal entry) for 17 April 2014
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1428 kcal
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Fat: 28.67g | Prot: 66.72g | Carb: 203.37g.
Breakfast: Dole Diced Apples in Light Syrup, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Green Peas (Frozen), Kraft Macaroni & Cheese Light Prep, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Rum (90 Proof) . more...
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losing 10.5 lb a week
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