Weigh In record (no journal entry) for 17 April 2014
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278.7 lb
Lost so far: 1.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1981 kcal
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Fat: 46.81g | Prot: 62.77g | Carb: 328.79g.
Breakfast: Bananas. Lunch: Watermelon, Cucumber (with Peel), Plain Yogurt (Lowfat), Beef Steak, White Bread. Dinner: Plain Yogurt, Fried Beef Steak, White Bread, Fried Batter Dipped Eggplant, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Runza Banana Smoothie, Del Monte Mixed Fruit Cup, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...
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3283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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