Weigh In record (no journal entry) for 17 April 2014
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371.0 lb
Lost so far: 64.6 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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1697 kcal
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Fat: 120.23g | Prot: 126.93g | Carb: 22.92g.
Breakfast: Sour Cream, Coffee, Organic Valley Organic Salted Butter, Scrambled Egg, Sugar in the Raw Stevia in the Raw, Grated Dry Cheddar or American Type Cheese. Lunch: Whole Milk Mozzarella Cheese, Kraft 2% Milk Mozzarella Cheese, Sugar in the Raw Stevia in the Raw, Organic Valley Organic Salted Butter, Coffee. Dinner: Daisy Sour Cream, Cheesy Beef Bake. Snacks/Other: Heavy Cream, Green Tea. more...
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4512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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