Weigh In record (no journal entry) for 17 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1206 kcal
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Fat: 39.67g | Prot: 59.52g | Carb: 148.75g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broiled or Baked Breaded or Floured Pork Chop, Priano Whole Wheat Gnocchi. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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