Weigh In record (no journal entry) for 17 April 2014
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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460 kcal
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Fat: 5.00g | Prot: 18.00g | Carb: 87.00g.
Breakfast: WRP Diet to Go, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal. more...
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losing 5.1 lb a week
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