kgiulietta's Journal, 17 April 2014

:-)
159.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
601 kcal Fat: 16.87g | Prot: 20.65g | Carb: 93.99g.   Breakfast: balans jogurt, Ovsene mekinje, Razane Pahuljice, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Grapefruit (Pink and Red). Lunch: Lettuce, Chicken Soup, Rice Pilaf. more...
2509 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet kgiulietta's own diet  



     
 

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kgiulietta recorded a Weigh In at 153.7 lb.
kgiulietta recorded a Weigh In at 150.4 lb.
kgiulietta recorded a Weigh In at 151.5 lb.
kgiulietta recorded a Weigh In at 155.0 lb.

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Lynley recorded a Weigh In at 200.5 lb.
missprissyonly recorded a Journal Entry and a Weigh In at 125.0 lb.
tkahnstrong recorded a Weigh In at 246.0 lb.
kie kie recorded a Weigh In at 264.0 lb.
Tammylove recorded a Weigh In at 193.0 lb.
VandaChittenden recorded a Weigh In at 213.2 lb.
kgiulietta recorded a Weigh In at 153.7 lb.
ibe recorded a Weigh In at 198.0 lb.