kgiulietta's Journal, 17 April 2014

:-)
159.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
601 kcal Fat: 16.87g | Prot: 20.65g | Carb: 93.99g.   Breakfast: balans jogurt, Ovsene mekinje, Razane Pahuljice, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Grapefruit (Pink and Red). Lunch: Rice Pilaf, Chicken Soup, Lettuce. more...
2509 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet kgiulietta's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for kgiulietta's own diet



kgiulietta's weight history


kgiulietta's Recent Activity

kgiulietta's Own Activity

kgiulietta recorded a Weigh In at 155.0 lb.
kgiulietta recorded a Weigh In at 155.6 lb.
kgiulietta recorded a Weigh In at 150.4 lb.
kgiulietta recorded a Weigh In at 151.5 lb.

kgiulietta's Buddies

No recent activity.

Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
kie kie recorded a Weigh In at 268.0 lb.
Tammylove recorded a Journal Entry and a Weigh In at 192.6 lb.
JMG86 recorded a Weigh In at 213.0 lb.
VandaChittenden recorded a Weigh In at 217.2 lb.
chess124w recorded a Weigh In at 210.6 lb.
kgiulietta recorded a Weigh In at 155.0 lb.
riddlel2 recorded a Weigh In at 145.0 lb.