kgiulietta's Journal, 17 April 2014

:-)
159.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
601 kcal Fat: 16.87g | Prot: 20.65g | Carb: 93.99g.   Breakfast: Grapefruit (Pink and Red), Dried Pumpkin and Squash Seed Kernels, Dried Whole Sesame Seeds, Flaxseed Seeds, balans jogurt, Ovsene mekinje, Razane Pahuljice. Lunch: Chicken Soup, Rice Pilaf, Lettuce. more...
2509 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
on diet kgiulietta's own diet  



     
 

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kgiulietta recorded a Weigh In at 159.8 lb.
kgiulietta recorded a Weigh In at 156.1 lb.
kgiulietta recorded a Weigh In at 150.4 lb.

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Jeff H updated their Food Diary.
2bFitNTrimAgain recorded a Weigh In at 158.0 lb.
kgiulietta recorded a Weigh In at 159.8 lb.
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chess124w recorded a Weigh In at 211.0 lb.
ChubbyCheeks2014 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.
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missourimanwphc recorded a Weigh In at 255.0 lb.